isaritchie – Page 2 – Isa Pearl Ritchie

“good enough” and the power of modest affirmations

A few days ago I was having an episode of crazy – of not feeling good enough – of all kinds of ridiculous internal pressures. That happens… and often there is this pressure to be AMAZING – to be special and wonderful and outstanding and awesome and all of these over-used superlatives. We overcompensate for not feeling good enough by reaching for the stars (which has often struck me as an ironically air-grasping metaphor). Affirmations usually favor big words, but perhaps there is a quiet power in small humble statements: I’m good enough. Everything’s okay. Relax.

“I’m good enough” is digestible. It’s believable. It’s no great commitment, no great pressure. It’s acceptable, and it’s honest. There’s nothing wrong with being a good-enough mother, a good-enough daughter, or granddaughter or student or academic or writer or any of the other labels people tend to accumulate in their short lives. It is a calm, contented centre in an otherwise chaotic storm of great vulnerability, expectations and obligations. It’s an in-between road that is not a dead-end or wild goose-chase shortcut. It’s just a simple breath of fresh air. I’m good… enough. It’s an invitation to let go.

This is a time of letting go. It has been a frustrating and transformative couple of years. Today is about endings, about letting go, mourning the death of the old paradigm and making space… and resting… and allowing the new to arise. Today is a good time for acceptance, for allowing, for letting things be. Today, “good enough” is enough… and probably, tomorrow it will be too.

just breathe

A recipe for slow and lasting transformation: Breathe… Relax…. Release… Let go Things get complicated sometimes. There may be too many things going on inside your head, inside your life. There may be too many restrictions, tensions, walls. There may be no room to expand, or find peace, amid the whirlwind. I wonder how much of this is a state of mind, how much is actually external. It seems to always be an interaction. Inner/Outer When the tensions begin to impact, and the neural feedback is largely negative, something has to change. It can feel impossible… trying to change the world around us, but there are always little things, baby steps: decluttering, taking out the trash, clearing and cleaning… Making small commitments, that can be upheld… Doing the things, because there are always little things, that let our brains know that we can be rewarded, now. Making a list and checking things off can help. When we see the same patterns over and over again in the outside world, it may be time for an inner shift. How do we make inners shift? Choices… always choices. Every thought is a choice. Every breath can be conscious… Increasing awareness… holding tensions… letting go. Find the root of noxious weedy thoughts and dig them out. Breathe in through the nose for four seconds Hold the breath for seven seconds Breathe out through the mouth for eight seconds Let Go Replace the old weeds with more productive and aesthetic alternatives: I love myself I love my life This is the life I want to live I am good enough

walking meditation: dissolving tensions

Some people find that sitting for meditation is difficult. It may be that you have a scattered busy mind, or back-pain. Some people would advise you to push through it, but perhaps, sitting just isn’t for you, perhaps walking meditation would work better. I have a lot of experience at this kind of meditation; I do it every day. The difference between regular walking and meditative walking is that with the latter you drop your thoughts and let your mind go flat, you focus on awareness.

If you have found your truth within yourself there is nothing more in this whole existence to find. Truth is functioning through you. When you open your eyes, it is truth opening his eyes. When you close your eyes, it is truth who is closing its eyes. This is a tremendous meditation. If you can simply understand the device, you don’t have to do anything; whatever you are doing is being done by truth. You are walking, it is truth; you are sleeping, it is truth resting; you are speaking, it is truth speaking; you are silent, it is truth that is silent. – Osho

Walk where you feel the safest, the calmest. My preference is the clearest possible horizon lines, for water. Walk where there are the fewest distractions for you. If it helps, wear headphones, play ambient music. If not, listen to the music of the universe in that moment. Tune into your body Feel it out Focus – awareness – on any tensions Where are they? What shape are they? See what comes up. Just observe. Do they connect to parts of your body? Parts of your life? your chakras/transits/career/home… family/public recognition, to shame/embarassment, to childhood pain? When you find tension – hold it. Do not push or pull. Allow it to be. Deepen your awareness Walk with this tension Let it be And through the movement and regular breathing cultivate stillness of mind Stillness is deeply transformative Some people find archetypes emerging from this kind of observation. Some people find psychic splinters that can be removed or emotional wounds that can be cleansed and untangled and allowed to heal. Whatever you find, let it be gentle. Be gentle with yourself.

One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don’t leave any footprints. You cannot follow them; there are no footprints left behind. ― Osho

stilling the mind and the power of mental traps

Meditation can yield spectacular insights about ourselves and the nature of the universe. It also often brings awareness of the patterns we repeat in our minds. Time and time again, we find ourselves alighting on thoughts that look suspiciously like loops. These are the backing tapes of the conscious mind and they often go something like this:

These traps often focus on current situations in our lives, work worries, romance worries, issues of powerlessness and frustration. These are the ‘problems’ that are the easiest to fixate on, but more often than not the fixation results only in stress, in an escalation of tension, in the metaphoric banging of heads against brick walls, and not in anything remotely resembling solutions. As Einstein said:

We can not solve our problems with the same level of thinking that created them.

The worry often seems to emerge out of nowhere, or from the stillness of meditation itself. The bored mind, in uncharted waters stalks its next dopamine fix: “This is a problem… I should do something.” This rarely ends well. In fact, this kind of bored mind is not particularly good at coming up with solutions. Solutions often come from somewhere else entirely, some deep unknowable unconscious room… [or other more appropriate esoteric metaphor]. Anyway, with meditation, the idea is to go on dropping out of these traps, right? So they emerge and we recognise them and then go back to whatever practice we were attempting. We go back to focusing on our breathing or whatever. But sometimes there is actually a great opportunity here to deepen awareness, to deepen practice and to go meta on this stuff. Sometimes it happens accidentally. The conscious/beta mind is being dropped, the repetitive patterns of tension/traps are recognised and then we catch a glimpse of a bigger picture, of a bigger pattern. Collage by Stephanie Wild http://stephanie.me.uk/

Collage by Stephanie Wild http://stephanie.me.uk/

The normal conscious beta mind can’t really do this, you need an altered state. But when you do get a glimpse here it is a beautiful and rare moment of clarity, of seeing the forest for the trees, of realising that most of the time we are just looking at a couple of pixels out of a massive screen and interpreting the world from a ridiculously narrow perspective. It’s interesting that it is the traps themselves that often provide a gateway for this kind of experience. The tension they create – the tension of contradiction – provides a platform for noticing… and a potentially transformative space.

the invisible closet: the hidden politics of bisexuality

“Bisexuals are greedy,” a friend once told me back in high school, “They should just make up their minds.” Her statement didn’t make any sense to me at the time, I was just on the verge of identifying as bisexual, but nobody knew that just then, and now most people still don’t, but there doesn’t seem to be any point in coming out when no body I care about would really care… or is there? Apart from female bisexuality being the focus of gratuitous heterosexual fetish, bisexuality is largely invisible and invisible things are easy to ignore and difficult to talk about, which is probably why there are thousands of bisexual women seeking out internet forums, confessing to the ether of cyberspace their similar stories.

Many of these women are living what appear to be heterosexual lives but something is missing, they fall in love with their best friends but are unable to tell anyone. Telling friends could ruin a friendship, telling their husbands could ruin a marriage. Being public could mean being exposed to judgement. Many of these women are socially isolated, and have no connection to queer community, so the internet is the only safe space to express their hidden sexual identities, desires and the overwhelming longing that many of them share.

Often bisexuality isn’t taken seriously. Mainstream society doesn’t know quite where to place it, other than in heterosexual fantasy or some quirky marginal category. Bisexuals often experience discrimination from within the queer community, sometimes resulting from the ease at which they can ‘fit in’ to heterosexual society. Male bisexuality, not often being the subject of heterosexual fantasy and is more subjected to homophobia. Bisexual men are often regarded as a myth, and are seen to be in some transitional period between thinking they’re straight and realising they’re gay. The New York Times recently ran an article about the scientific quest to prove bisexuality, which demonstrates how marginalised bisexuality is, even compared to homosexuality.

For a lot of bisexual people, both men and women, it’s easier to ‘play straight’ and take on a heterosexual identity, at least publicly. Many still identify with dominant romance narratives about how life and partnership should go: find someone of the opposite sex, get married, have kids, and so on, as one friend of mine expressed: “I’m bi, but I still see myself setting down with a man in the long term because that makes sense for having kids and stuff.” Another friend, a bisexual feminist activist, expressed internal conflict over her identity when she found herself in a long-term committed heterosexual relationship: “I’ve always identified as bisexual, but now it just seems like I’m straight because I’m in this relationship.” She felt alienated from the queer community she had been part of.

Some people resent all identity labels, other people feel more closely connected to other communities and their sexual identity is submerged beneath labels like ‘mother’, ‘artist’, ‘lawyer’ or ethnicity and class related identity. Some people identify as ‘pansexual’ to include all the variances of gender rather than just two. ‘Bisexual’ is just one word to describe sexuality, which can be an intricate, fluid and complex thing. Since Kinsey, scales have been a common tool. People can be positioned or position themselves as a number or location on the scale, somewhere between heterosexual and homosexual. It’s quite simplistic, but it may be impossible to accurately map sexuality that differs from person to person and culture to culture.

‘Coming out’ as bi seems like nothing to shout about. The hesitation comes from questioning whether my sexual identity is private or public. I know some gay men who feel their sexuality is private and everyone assumes they are straight and other gay people who feel like it’s an important political statement – making a marginal group more visible. In recent years a few celebrities like Anna Paquin, Lady Gaga and Angelina Jolie have come out as bi in order to make such a statement. I don’t know whether these statements make much of a difference or whether they are just absorbed into the hetero fantasy or marginalised. Many of my historical heroines were bi including Frida kahlo, Virginia Woolf, Margaret Mead and Simone de Beauvoir, they were largely inside the invisible closet.

As a bisexual woman, ‘coming out’ is almost a non-event, hence the ‘invisible closet’. I haven’t been trying to hide anything, but no one can tell. Apart from the brief period of my life where I wasn’t attracted to men at all and was in a relationship with a woman, it has been easier for me, like the forum women, to perform a fairly ‘normal’ heterosexual identity, not particularly by choice, but because it is more difficult to swim against the current and because exposing the marginalised ‘personal’ makes us vulnerable. Either way, I will continue to live-out dual sexualities in whatever way makes the most sense to me at the time.

deconstructing destination-thinking

If you reach the destination of life, then what? Then you will be very embarrassed. –Osho When I was growing up, us kids, enthralled by the deluxe smorgasbord of TV advertising, would continuously ask mum “can we go to Disneyland?” or other requests obviously out of our budget. “When I win Lotto” she would always reply. It took a while for us to realise she never bought lottery tickets. Despite that, she still had the fantasy herself: if I win lotto I’ll buy a place in the Coromandel…” I didn’t question it until recently when I started to wonder if this mass social delusion that more wealth (particularly if won) equals more happiness. Apparently it doesn’t. Research on happiness suggests that people are generally no happier (or sadder) a year after winning the lottery – even if they win millions. Interestingly enough, people are apparently about the same level of happy, a year after becoming paraplegic, as they were before. Now, that is something to really chew on for a while. If these things we wish for, long for, fantasise about are not actually associated with happiness, then what are we doing to ourselves?

We are projecting our happiness into the future. This is so appallingly common. We have been taught since childhood that when we get to the next stage happiness awaits us: when we finally get to school – when we can read/write/swim/ride a bike we will finally be happy. When we have a friend, or a lot of friends, when we have a boyfriend, when we graduate, when we finally get a job or clock this XBox game or reach our weight goal we will surely be full of endless joy. Obviously, when we grow up we will be happy. Yes – because we can have ice-cream for dinner and no one will tell us what to do and we can have all these cool jobs and things: happy as! Wait, being grown up is just as much work. Making decisions is tricky. Money is tricky. I bet I will be happy when I reach that next goal: have a baby, get a promotion, get married, buy a house, sell a house, buy another house: happiness will abound! Oh, wait, I’m still chugging along. I know, when I get discovered for my real shining talent as a singer/actor/genius or win lotto or NZ’s Next Top Model I will then be happy… except it hasn’t happened yet, so where is my next goal? I know: when I retire I will be incredibly happy because I can do whatever I want! Yay! No job! Except that retired people often (not always) get depressed because they aren’t contributing to society as much as is satisfactory. They have removed the work from their lives and many interesting things can fill those empty hours, but real happiness is still only a goal away, or did I waste my life going from one goal to the next, projecting my happiness into the future instead of realising that happiness is only ever now? After all, what is the real destination of life? Death? Are you just biding your time ’til the Armageddon comes? Are you hoping for a blissful after-life instead of making the most of this one? All the Zen dudes will tell you that: happiness is only ever now. They reckon now is the only thing that really exists anyway. The past is just muddled memories in the narrative we tell ourselves about our lives. The past is often full or sad stories or nostalgia that we can re-live over and over to no-avail. The future is just projections and uncertainty. Many an anxiety can be found in thinking too much about the future. Life is very uncertain (yes, I have been reading too much Osho). All this is very obvious. Happiness is a choice, moment to moment. If our established thought-patterns are interfering with our happiness we can change them through therapy or self-help or bazillions of other methods. Thoughts can be changed.

The problem with the “if only”, lottery-type thinking is that it’s not in the moment. It comes from being unhappy with our jobs and our lives and our lack of options. We have been taught to think that money is the problem and that money (particularly a large lump of it right now) is the answer, but really, with more money just comes a different level of finance to deal with. Don’t get me wrong, having not-enough money and struggling for survival really sucks, but unless your fantasies about winning lotto are a helpful coping strategy for dealing with real hunger and desperation they are probably doing you more harm than good. For most people who read this, who are in the pattern of ‘lottery thinking’, it is a little escape from the drudgery of every-day life. You wake up, you go to work, you work, you come home, you *insert escapist media here, eg: Playstation, movies, TV series, Facebook*, you maybe get a bit of creative time to work on building that model air-plane, writing that screen-play, painting that impressionist take on the New York skyline, re-designing your poodle’s coiffer, you practice in your steam-punk death-metal band and so on… and you dream… you dream of all the poodling, steampunking, screen-playing you could do if only …If only you had more time, if only you didn’t have to work. Well, here’s a thought: how about, instead of fantasies and escapism, you try making little baby steps toward genuine happiness. There are two ways to do this and you probably should do both: 1: Choose to be happy. Try it now. Just one moment of happy. Just one moment of letting go of the struggle. Relax those shoulders. Breathe. Good, now go on. Don’t grimace. Smile. Yes, yes! That’s it! You’re doing it, baby. Every time you realise you’re in a yucky mind state, your going around in circles, you’re dreaming of that day you finally reach heaven STOP! Yes, now, relax. Smile. You don’t even have to smile, but find a tiny bit of happy just by dropping all the shit. I’m glad you’re so good at following instructions. The more you can choose happiness in moments, the more moments of happiness you may experience in your life. Don’t just depend on the external world for you happy, DIY it. 2. Make steps towards doing more of the things you really love. What really feeds you? Do you even know? If you’re not sure, think about the experiences you’ve had, the things you’ve created and done, that have given you moments of happiness. Don’t tell me you’re not creative. Creative is part of human. You are continuously creating the story of your life in your head (right now), how do you want your story to go? Try new things. Figure out what brings your joy, little by little. Write a list. Figure out what you want to contribute to the world in your lifetime. Make baby steps. If your job sucks the life out of you, look for a better one. If you don’t have a job, figure out how you can contribute to your community. Community can feed us when jobs can’t. If you love to paint, sing, write, draw, ski, ride, explore, love, share, don’t relegate your passion to: ‘if/when I have time’. Everyone has the same amount of time. Everyone. It’s how you use it. If you want to be happy, let yourself do the things that bring the happiness with them. Let go of your own internal barriers to happiness. It takes a lot of time to master an art so start right now. You never know, you could be the next professional poodle coifferer.

deconstructing ‘free’ market economics and the myths of modern capitalism

There are lots of things that are said so often that people take them for granted: if you work hard, you’ll succeed, people are lazy and selfish, and so on. We are usually so absorbed in our own culture that we don’t really see it, and therefore, can’t challenge the things that aren’t healthy/functional/true/ideal. After all, our culture is the water in which we swim. There are some serious problems with out dominant social discourses. Neoliberal ideas surrounding work and ‘the market’ tend to come under this bracket, so while I’m in a deconstructive mood I’m going to rant about a few of the false premises that people seem to take for granted: 1. People are essentially selfish and lazy This is only a lie because it’s a partial truth: people are sometimes lazy and selfish, but that is not our essential nature (if we have one at all). People are communal animals. We are hard-wired for community. We get satisfaction from work that is meaningful and helpful, we get good vibes from doing nice things and helping other people. Assuming that we are all just selfish and lazy is actually kind of yuck. It’s an excuse to devalue some people’s lives because they haven’t achieved as much as other people. 2. We all have equal opportunities to succeed Now, even to an amateur goldfish, this would sound ridiculous. No one really believes this, do they? There is absolutely no evidence for this assumption. Perhaps it is part of the fairy-tale of the uber-privileged who have no vision outside of their limitless choices. Okay, so maybe we don’t have equal opportunity to succeed, but surely even socially disadvantaged people have options, right? They have choices, right? Let’s just pretend that this is good enough. 3. Poor people are just making bad choices This has been bugging me since I read Linda Tirado’s essay: Why I make terrible decisions. We all know the price of rent, food and power has gone up heaps and the minimum wage and benefits haven’t followed suit, yet some people insist that people accessing food banks are just not budgeting properly, and that’s just the tip of the iceberg – you see that poor-looking person over there smoking cigarettes/gambling/drinking and you think it’s as simple as ‘bad choices’? Fuck man, you have no idea what it feels like to have massive social pressure and so few choices, that easing the pain just a little bit, and sacrificing other important things, seems like the best choice you have. I’m not even going to go into the implications of inter-generational trauma, but I will mention that my supervisor who did her PhDlooking at food scarcity found that some of the people she talked to smoked cigarettes because they suppress hunger and a packet lasts longer than a meal. 4. Hard work can work for everyone Even if you don’t really believe in premise 2, you might have a bit of faith that with a lot of hard work and a dash of determination success is possible for anyone. The ‘hard’ work discourse really grates because it assumes that the people who are at the top worked the hardest. News flash: the people who clean your toilets work fucking hard for relatively little reward. This also assumes there are enough jobs for everyone and that everyone has the ability to work. 5. There is this trickle-down effect… So, the idea here is that people who make it to the top will invest in more business ventures and create more jobs, that this is all good for the economy, and that wealth trickles down. Now, anyone with a bit of critical awareness will tell you that the trickle-down effect is nothing more than the rich pissing on the poor, that for those people to get to the top they have to make tough choices – like paying people as little as possible and employing as few people as possible. That’s just good business sense, right?

6. What is good for the economy is good for us People seem to have this idea that the economy is very important and must grow at all costs, without really knowing what ‘the economy’ is and who it is serving. We all need to think a bit more critically about what ‘the economy’ actually is, every time these words crop up in conversation. The way we measure ‘the economy’ is actually just a number based on all the transactions (GDP) and lots of transactions might just mean lots of crises – earthquakes are great for the economy, times of peace are not. While the economy is booming we still have poverty, crime and deprivation, in fact, we seem to be getting even more of the above as the gap between rich and poor widens. What is good for ‘the economy’ is not necessarily good for us. 7. The market is holy ‘The market’ is a similar concept, used in the religious discourse of neoliberal devotees: the market will save us. Just let it be free. There is absolutely no evidence to support this religious belief. The main problem with this is that it leaves corporations free to exploit whomever they can, in whatever way they like. Corporations function much like cancer in the body – their job is to grow and grow and amass more and more resources. That is all. If you take all the power away from governments to regulate this kind of unhealthy social growth, you give all the power to the the tumors.

8. Paid work is morally good This is based on the premise that people are inherently selfish and lazy. It’s much like the other puritan discourse in our social religion: we are all born sinners (selfish and lazy) and therefore to be morally good we must perform paid work – as much as possible – then we are able to feel self-righteous and superior to those who don’t work. If we are really really good we will even do unpaid work for charities or something, and if you work very hard for a long time you deserve your pension (not a Neoliberal idea) but any other dependence on the system is morally wrong and should be punished with verbal abuse and judgement, never mind that people who seek welfare are vulnerable and socially disadvantaged, never mind that they are human beings, never mind that the way they are treated by society and dysfunctional welfare systems is dehumanising and not really helping, never mind that poverty and social inequality is bad for everyone and that more equal societies are better off. 9. Taxing the rich is mean Now, someone keeps telling me that extra taxes on high incomes are punitive, that is: punishing the rich. I fail to see how wealth distribution is a kind of punishment when more equality is better for everyone and quite frankly, I’m not overly sympathetic if Banker-Brad can’t afford a second yacht when there are far too many hungry children in this world. Now I’m not meaning to be mean and judgmental of wealthy people, there are lots of unhelpful stereotypes of rich people as well, I’m sorry about that, but it’s not top priority for me.

Negative stereotype of rich person

10. Taxing the rich is bad for productivity The argument goes like this: Banker-Brad works hard for his money (unlike those lazy toilet cleaners). If Brad doesn’t get rewarded with extra money, or (heaven forbid) he gets extra money but it’s taxed at a higher rate (to subsidise the lavish lifestyles/healthcare/education/welfare of the undeserving poor) then Brad will start to lose motivation for his high-flying job, he won’t want to work as hard, and neither will all this other high-income-bracket friends. The economy will collapse and everyone will suffer. Bullshit. Research into human motivation shows that money motivation only has limited effects – for example, when people are given a task that requires creativity/challenge or ‘thinking outside the box’, money doesn’t help them achieve the task, but in a similar experiment where the creativity is taken out of the equation more money does work as a motivator. This suggests that people with more challenging/creative roles like Brad would actually benefit less from monetary motivation than the people cleaning his toilets. For more information, watch this TED talk:

There are lots of other things that could be included here, but I hope this begins to point out how ridiculous some of the ideas we have around work and poverty are. Sometimes the ideas we take for granted are analogous to the shit floating around our social fish tank. We can either see it as part of the water or we can see it for what it really is: an unhealthy part of an unsustainable eco-system.

deconstructing nutrition

One minute coffee is good for you, the next it’s bad, blueberries will save you from cancer, no, they won’t, red wine will. Chocolate is a health food, sugar is the devil. After studying food and nutrition formally and informally for the past decade, I could tell you a thing or two, but the things I can tell you won’t make any sense unless I clarify something first: there is a problem with the way we have been taught to think about nutrition. Actually, there are a few inter-related problems. I will do my best to explain them. The body complex Now, here’s the main thing: the body is incredibly complex, probably more complex than we even realise. We seem to simultaneously know too much and not very much at all: it’s very confusing. Nutritional research usually works in one of two ways: 1) controllable experiments on rats, 2) much much more variable studies of human beings. The main problem with this is that the much more scientific studies of rats are hard to extrapolate to humans, because we are not rats, and more importantly, because we do not live in controlled environments. The research on actual human beings can hardly tell us anything because there are so many factors that unless something is really obviously good or bad for us the difference is not statistically significant. The other problem with the latter is that correlation is probably a much more major factor than we’d like to think, eg: people who drink a glass of red-wine a day are probably eating more ‘healthy’ bourgeois food like vegetables than people who are drinking five beers a day.

Media sucks The media particularly suck at reporting science, especially relation to nutrition, for example: this neuro-psych experiment looking at people’s behavior after consuming a serotonin-decreasing drink resulted in media reports that cheese and chocolate help people make better decisions. Obviously this is not science, by any stretch, but it makes a good story because people like the idea that cheese and chocolate are good for you.

People’s bodies are different Yes, we are all biologically and genetically very similar, but we are also very different. Partly this is to do with lifestyle, and the way our different digestive systems have experienced life so far, partly it’s to do with the way our immune systems, as well as endocrine and other bodily systems interact with our digestive system and the food coming into our bodies. It’s well known that not everyone can digest or tolerate gluten or dairy or peanuts or a plethora of other things. Suffice to say, nutritional advice is often given out as if it is relevant to everyone, all the time. This makes absolutely no sense.

Nutrition has become a moral issue There is a naughty and nice list when it comes to nutrition. Fat tends to be considered immoral and sinful along with almost anything else that is indulgent and delicious. Apparently ‘callories’ are bad (so getting energy from food = bad?). It used to be common knowledge that cholesterol was evil, but actually it’s a very important substance in human health, wait a minute: there are good and bad types of cholesterol (actually LDL and HDL are lipoproteins, not cholesterol as such – public health advice tends to treat people as if they are stupid). This puritan religious discourse continues: healthy food is hard work and morally good. This is echoed in advertising and is absolutely ludicrous. Perhaps we will reach a kind of healthy-heaven if we use trim dressing. Perhaps we will burn in hell with all the other lovers of saturated fat and the chocolate biscuits that give you devil’s horns. I very much doubt it, but the moral value of nutrition is something that most people take for granted. People who over-eat or are obese are considered to have no self-control and are blatantly discriminated against. People who are skinny must be morally superior, especially women, after all, there is only one ideal image of feminine beauty that we should all revere, and Barbie doesn’t eat at all. Nutritional value means different things I was quite confused when a friend of mine once remarked that mushrooms have no “nutritional value”. It turns out that they aren’t particularly high in calories (not morally bad?), they aren’t a great source of macro-nutrients (fat, protein, carbohydrates), but they are nutritionally very complex and are a source of lots of things like potassium and vitamin B6, so how, exactly, don’t they have nutritional value? Sometimes nutritional value is just talking about calories, other times it’s talking about other things we know about that might be “good for you”.

‘Nutritionism’ Nutritionism, as described by Scrinis, is the focus on the constituents of food, on vitamins, fiber, minerals, amino acids, types of fat, anti-oxidant and so on, rather than focusing on whole foods. This reductionism is great for selling vitamin supplements and for advertising products but it’s not actually very helpful for people who are trying to decide what to eat or to understand healthy food. One obvious problem with this goes back to the body/health/food being so very complex. Identifying vitamin C and Omega three may be helpful in situations where there is a problem with deficiency, but supplementing is inferior, in practice, to consuming whole foods. Supplements are often dubious in quality and sometimes taking a substance in isolation is actually more harmful than taking it in a complex form. Vitamin C, for example, is commonly known as ascorbic acid, but that is only the name of the most active component of a whole lot of things that are naturally found together. It didn’t surprise me when the research came out a few years ago that Vitamin C didn’t help treat the common cold, the experiments on mice were using only ascorbic acid. Whole foods contain a whole lot of complex things that we are just beginning to understand. We know of hundreds of important compounds like vitamins and minerals, but there is a lot we don’t know. Remember: Nutritionism is only one fragmented western perspective on food/health. It does not integrate well with other views.

Things keep changing Not only do the chances of coffee saving you from Alzheimer’s or giving you cancer seem to change from week to week, every five minutes there’s a new super-food from the amazon that will probably cure all your problems, and make you a more morally superior person. Aside from the constant instability in the nutritional landscape, our food has actually changed. Wild fruits, before we selectively bred them for hundreds of years, were lower in sugars and higher in protein and micro-nutrients. We have never-before had access to so much energy in the form of processed grains and processed oils. Chances are, our bodies, which are still very similar to how they were 10,000 years ago, don’t really know how to deal with this stuff.

Good nutrition is a privilege Ironically, the cheapest foods now, are the more processed. A century ago only the wealthy could regularly afford white bread, now it’s mostly the domain of the poor. Bread has become somethings almost mythical: soft and light, like a cloud, and totally unlike any other food ever known in human history. While the middle and upper-classes can afford to buy whole-grain sourdough with only four ingredients or, better yet, go gluten free, there are plenty of people who make do with processed sausages and the budget-brand loaf. While some can afford to drink their glass of red wine and eat a variety of vegetables, other people learn that vegetables spoil quickly and that red-wine is best consumed by the cask in order to forget how terrible life can be. Moral judgement when it comes to nutrition is a privilege. ‘Healthy food’ is a privilege, and in a ‘developed’ country we have the vague idea that there are thousands or millions of people in the world worse-off than us, and there are. While there are many people in the world who would be grateful for any calories at all, the wealthy are watching their waste-lines and trying not to cave-in to temptation because the over-processing of food has left a legacy of over-fed and under-nourished people.

republic of mind: deconstructing truth

People tend to be chained to particular ways of seeing… We are meaning-making beings, and while we don’t really 100% know if any of the meaning we’re making is actually REAL, outside of our heads, we continue to make meanings all the same – in much the same way a spider spins her web. We have some ‘free will’ or agency in the meanings we choose to create, outside of those we are taught from others. We can question, observe and weave new meanings from experiences.

We can look at whether the meanings we are making actually serves us of makes life difficult (PSYCHOLOGY). We can construct interesting patterns of meaning and argue about whether some are better than others (PHILOSOPHY). We can develop ways of testing our meanings with repeatable, measurable observations (SCIENCE).(Yes, I know science is a methodology, so stop treating it like a religion already). We can turn our intuited, felt or thought meanings into art, music, creation, function. We can sell or buy some representations of meaning, others, we may consider priceless. The bottom line is, we are all continuously creating, co-creating and re-creating meaning. That is basically what human beings do. If nothing else is gained from an experience, we can use meaning to learn and interpret experience into ways of making sense (THINKING) that may serve us better and perhaps even lead to less suffering and more joy… or we can keep being miserable, if that seems like the easiest, safest option. Either way, people tend to choose the meanings that they think will cause them the lease amount of pain. We are pretty simple that way. Meaninglessness? There may or may not be a greater ‘meaning of life’ or lesson – but having one may either help or hinder us. It is more practical to have meaning that helps us. ‘Objective’ reality is possible, but we are not it – we are meaning makers. We have some relatively consistent experiences of ‘reality’, day and night for example, but we cannot help but make meaning out of them – it is our condition. Even to say something is devoid of meaning is a kind of meaning and assumption. The only real truth is not to know… But we can chose to make meaning that serves us. meaning making 1

Does my meaning serve me? (THE ETERNAL QUESTION) • Does it resonate? • Does it make me happy, or worried? • Does it help me do/be well? • What does it make me create? (relationships, dramas, pictures, love, art, communication, joy, spreadsheets..?) • What am I afraid of? • What am I joyful of? • Can I alter my meaning to make me more joyful and less afraid? (if not… why not?) • How? Some potential meanings: We are the universe’s meaning-making babies – we were created by god/universe/whatever(?) To make meaning (love, art, abandon) Having purpose is practical – whatever it is (within reason… uh?). Without purpose the chances of being effective are very low. Some purposes:  To learn  To love  To be safe (the catch 22)  To make better  To challenge and question  To help  To share  To be recognised  To change  To heal  To be happy Goals It’s hard to achieve any goals if you don’t have any. Achieving makes for happy brain joy <3. Unfortunately, having goals makes us vulnerable. If we want something, and it has meaning for us, and we are attached to that meaning, it can feel really shit if we don’t get there. On the other hand, it will feel really shit anyway if we’re too scared of getting hurt to even risk having goals. Life’s tricky like that. This is why they invented motivational posters. REMEMBER Other people’s meaning is different, not necessarily inferior… bastards. Sometimes other people’s meanings don’t make sense – at all – but that is probably true for everyone. That is why self-examination is quite handy. There are probably a handful of wobbly underlying-thought’s/meanings that underpin your basic assumptions about life. If you don’t mind excruciating mental discomfort for ultimate rewards, try picking your brain apart, piece by piece, figure out where all the things you think you know come from… Mum/Dad? Science? Religion? Yes, they were all a bit wrong. That is how meaning works. It is always at least a bit wrong, because we are subjective meaning-making creatures. That is just what we do… so when you come across those meanings that seem dreadfully wrong, in comparison to yours, just remember not to be a dick about it, or all the other people will learn is that you’re a dick.

deconstructing the romance narrative (trap)

Are you wondering why your love life isn’t quite what it’s supposed to be? Why doesn’t your partner bring you roses, arrange surprise weekends away and find all your flaws lovable? Why doesn’t that hot guy or girl you have a crush on accidentally find your phone/wallet/umbrella, track you down then ask you out for a coffee at that cute cafe you’ve been wanting to go to? Why doesn’t the person you’re seeing reply to your texts straight away and always know the exact right thing to say to make you feel good about yourself? Well, my dear, it seems you are stuck in a romance narrative trap.

A what? Well, narratives are the stories we tell ourselves about our lives: our values, our pasts, our future ambitions, our identities. Romance narratives are those that get all gooey and, well, romantic, like when you start to turn that girl/guy you’ve been hooking up with into a possible modern-day-fairy tale before you’ve even discussed politics with them. Before you get all slushy and defend romance, just realise I’m not attacking all romance, just the romance narratives that are traps…

Whether you’ve been in a long term relationship that doesn’t quite measure up to rom/com standards or you meet someone who gives you butterflies, your brain chemistry goes out of control and all of a sudden you’re a love-zombie, checking your phone every other minute and day-dreaming about your shared future together, you’re in trouble. Does this sound familiar? Some people don’t seem to fall into the trap and some fall into the trap so well because it suits them so much that it isn’t even a trap, but I have been falling in and out of this trap for a long time and in the past few years I have been trying to figure out how to avoid it. Part of the problem with avoiding it is that all those brain chemicals are highly addictive and neptunian-delusional. The other part of the problem is that the romance narrative is just so fucking pervasive. They read ya Cinderella… …you hoped it would come true, and one day your prince charming would come rescue you… Anyone remember that song from the 90s? It’s what I think of when I think of romance narrative examples – and IT’S A TRAP! Well, maybe not always, or maybe some traps are quite nice, but we’ve all grown up with unrealistic and unhealthy, bland and thoroughly hetero-normative narratives around romance – Disney is the easiest to blame, but really, it’s everywhere. Hey look, it’s a…

What’s wrong with Aladdin? Let’s not go into the insidious racism and sexism, let’s stick to the romance issue here. So there’s this princess right, and she’s been sheltered and protected all her life and dresses like the genie in I Dream of Genie – and she’s just waiting for her hero, who is this nice, poor kid, with cool monkey who is very fit from running away from the police but, overall, a character with a good alignment (chaotic). You know how the story goes, even if you haven’t seen the movie, because it’s how all these stories go – there’s a bad guy, the hero saves the day with the princess helping out as his sidekick and they sail off into the sunset on their magic carpet: happily ever after. This is what is supposed to happen, right? You’re supposed to meet someone, go through a few trials and tribulations, and then after the plot climax everything’s peachy. I was raised not to believe in happily-ever-afters but my cynicism hasn’t saved me – if anything, it’s only made things worse, putting me at cross-purposes with my brain chemistry addiction.

So what brain chemicals are involved? Dopamine: the reward pathway also associated with substances like cocaine and heroin. Dopamine is also known to affect your serotonin levels which can bring on low moods and further the motivation for more dopamine. So when you don’t get the response you want, or you haven’t had any positive attention for a while the withdrawals kick in… love zombie attack! Yuck. If you’re wondering if he/she is your soul-mate, watching rom/coms imagining yourself and x as the leading characters, altering your appearance in accordance with what x might like… you’re in serious trouble. Brain chemistry isn’t the only way of looking at this thing… there is all that aforementioned unhealthy-social-programming to deconstruct, “bad” habits to break out of and psychological issues to consider like insecure attachment. Is it always a trap? Yes and no. I have come to realise everything is a trap. Some traps are nice, some traps are comfortable, some traps help you feel like you’ve achieved something… saying everything is a trap detracts from the meaningfulness of the word ‘trap’, so we’ll just say it’s a trap when it’s dysfunctional. How does that sound? Is your romance narrative causing you grievous emotional harm? Are you wasting energy waiting for a text of continuously hassling your partner to be more romantic? Are you moping because there’s no one who loves you in ‘that’ way? Well, there you go… TRAP!

But what if x is my soulmate? If you believe in soul-mates and that reincarnation shiz then take into consideration that a soulmate isn’t someone to give you happily-ever-afters, it’s someone who is here to give you major karmic lessons: lots and lots of pain and suffering, until you figure out how to learn from it and get out of the trap. The more you worry about whether it’s ‘meant to be’, the worse you are making it. Focus on learning your lessons rather than controlling uncontrollable variables. If something is meant to be it’s not worth worrying about, anyway, is it? It will just happen, whether you like it or not. Don’t get your free-will tied up in your determinism, it’s not sexy. Okay, I’m in the trap, what can I do? I don’t have all the answers, but I have read too many self-help books, so here’s some helpful advice: 1. Get some perspective Step back from the drama of the romance, to stop sinking my energy into crazy fantasies. Don’t turn into a psi-vamp, you’re too good for that, and after a while your friends will stop wanting to hear about x and how awesome or horrible they are. Maybe x is your soulmate, but that’s neither here nor there. In your present life you have other more important shit you could be doing. Do it. 2. Bring it back. Bring your focus and your energy back to you. You have been leaching it all over the place and it’s making a mess on the carpet. I have this mantra which also resembles this 90s song, which ironically has extremely love zombie lyrics if you read the rest of it. Play this song and try to dance like in the music video. Go on. 3. Balance. Balance everything – food, sleep, exercise, entertainment, meditation… be calm. 4. Get fulfilling creative interests. There’s nothing better than fulfilling creative interests. Do something, make something, build on something. This will get your dopamine pathway functioning more healthily because you are being awesome and getting rewarded for it. 5. Meet own emotional needs. Easier said than done, but you really are the most qualified person for the job. Be sensitive to your own feelings and figure out what needs aren’t being met – then find more awesome ways to meet those needs. 6. Stop talking about x all the time, Just stop it. stop thinking about it so much, think about cats, cats are nice.